Formative Assessment

Sprint

• Speed

• Power

• Reaction Time

• Muscular Strength

• Cardio Respiratory Endurance

Weight lifting

• Speed

• Power

• Reaction Time

• Muscular Strength

• Cardio Respiratory Endurance

Stork Stand Test

• Balance

• Power

• Reaction Time

• Muscular Strength

• Cardio Respiratory Endurance

Bleep Test

• Balance

• Power

• Muscular Endurance

• Muscular Strength

• Cardio Respiratory Endurance

Stick drop test

• Reaction Time

• Power

• Muscular Endurance

• Muscular Strength

• Cardio Respiratory Endurance

Standing Yoga Pose

• Reaction Time

• Power

• Balance

• Flexibility

• Cardio Respiratory Endurance

Sit and reach

• Muscular Endurance

• Muscular Strength

• Balance

• Flexibility

• Cardio Respiratory Endurance

Running

• Muscular Endurance

• Muscular Strength

• Speed

• Reaction Time

• Cardio Respiratory Endurance

Jumping Rope

• Muscular Endurance

• Muscular Strength

• Speed

• Reaction Time

• Coordination

Planking

• Muscular Endurance

• Muscular Strength

• Speed

• Reaction Time

• Coordination