Fitness Components

In Year 8HPE, we have done four theory topics. Which has been the most interesting to you?

1. 1. Respectful Relationships

2. 2. Nutrition

3. 3. Sports psychology

4. 4. Fitness

Organize these fitness components into the right categories

Groups:

(a) Health Related

,

(b) Skill Related

• Muscular endurance

• Agility

• Balance

• Power

• Coordination

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Reaction time

• Speed

Match the following fitness component to its related fitness test/activity.

• Maximum repetition of push ups

• Power

• The splits

• Flexibility

• Stalk stand

• Muscular strength

• Beep test

• Balance

• Jumping

• Cardiovascular endurance

Match the following fitness component to its related fitness test/activity.

• Maximum repetition of push ups

• Reaction time

• Goalkeeper in a soccer penalty shoot out

• Muscular strength

• 50 metre sprints

• Speed

• Throwing and catching a ball

• Coordination

• Changing direction when running

• Agility

​ (a)   endurance is the ability of the cardio-respiratory (b)   to ​ (c)   effectively during (d)   for ​ (e)   periods of time.

• Cardiovascular
• system
• work
• exercise
• extended

(a)   is the ability of muscles to function effectively for extended periods of time.

• Muscular endurance
• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time

(a)   is the quickness of movement.

• Cardiovascular endurance
• Muscular strength
• Speed
• Flexibility
• Power
• Agility
• Coordination
• Balance
• Reaction time
• Muscular endurance

(a)   ​ is the skill of changing direction.​

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

​ ​ (a)   is the ability of the cardio-respiratory system to work effectively during exercise for extended periods of time.

• Cardiovascular endurance
• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility

(a)   is the combination of strength and speed in explosive movements.

• Muscular strength
• Flexibility
• Power
• Coordination
• Balance
• Reaction time
• Muscular endurance
• Speed
• Agility
• Cardiovascular endurance