Health Components

The body's proportion of fat, muscle, and bone:

• muscular endurance

• flexibility

• body composition

• cardiovascular endurance

Using your muscles many times without tiring.

• flexibility

• muscular endurance

• cardiovascular endurance

• body composition

How Many Components of Physical Fitness are there?

• 6

• 2

• 5

• 4

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• muscular endurance

• cardiovascular endurance

• muscular strength

• flexibility

Lifting a heavy weight 1 time (1 rep max):

• muscular endurance

• muscular strength

• flexibility

• body composition

To maintain good body composition, you must:

• exercise only

• stay active and eat healthy

• eat salad

• do push-ups

__________ is the ability to move rapidly

• speed

• agility

• reaction time

• balance

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility