HR/SR Components of Fitness Quiz

Check all health-related components of fitness listed below.

• Balance

• Flexibility

• Cardiorespiratory Endurance

• Agility

• Power

Check all of the health-related components of fitness listed below.

• Muscular Strength

• Power

• Muscular Endurance

• Speed

• Body Composition

Check all of the skill-related components of fitness listed below.

• Cardiorespiratory Endurance

• Power

• Flexibility

• Agility

• Balance

List all of the skill-related components of fitness listed below.

• Coordination

• Muscular Strength

• Reaction Time

• Speed

• Body Composition

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Body Composition

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility