Fitness and Excercise

Which of these is a cardio exercise?

• Benchpress

• Pullups

• Jogging

• Pushups

​Fitness and exercise is very important in our everyday lives

• Strongly Disagree

• Disagree

• Agree

• Strongly Agree

Match the following

• Pushup

• 
• Pull-up

• 
• Situp

• 
• shoulder Press

• 
• Benchpress

• 

How many times a week do you Exercise?

Sleep plays a very important rule in the recovery process after exercising

• True

• False