Warming Up

How do you warm up for sports?

• Sleeping

• Stretching

What is a good example of warming up?

• Walking or a slow jog

• Eating candies

What is an effective warm up?

• Nothing

• Provides the body with a transition from rest to exercise

Why is warming up so important?

• Helps prepare your muscles for the physical activities you're about to perform.

• Nothing important and you can choose either to do it or not.

Are push ups a good warm up?

• Yes

• No

Does warming up prevent injury?

• Of course!

• Nah.

What are the 2 types of warm up?

• Reading and speaking

• There are primarily two types of a dynamic warm-up: dynamic stretching and dynamic movement.

How does warming up prepare you mentally?

• Warm-up and cool-down.

• Calming my nerve.

Do you always warm-up before sports?

• Absolutely!

• Never.

How many times that count in each movement of warming up?

• 8

• 5