Muscular Strength and Endurance

Quiz
•
Physical Ed
•
12th Grade
•
Easy
Ashley Bolden
Used 3+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular strength?
The speed at which muscles can contract
The amount of flexibility in the muscles
The ability of muscles to stretch and contract
The amount of force a muscle or group of muscles can exert against a resistance in a single effort.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular endurance?
The ability of a muscle or group of muscles to exert maximum force for a short period of time.
The ability of a muscle or group of muscles to stretch and contract without fatigue.
The ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period of time.
Muscular endurance refers to the ability of a muscle or group of muscles to withstand pain or discomfort during exercise.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some exercises that can help improve muscular strength?
Running, swimming, and cycling
Yoga, Pilates, and stretching
Jumping jacks, burpees, and mountain climbers
Weightlifting, resistance training, push-ups, pull-ups, squats, and lunges
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some exercises that can help improve muscular endurance?
yoga, Pilates, stretching
weightlifting, powerlifting, bodybuilding
push-ups, squats, lunges, planks, and burpees
running, cycling, swimming
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between muscular strength and muscular endurance?
Muscular strength is the ability to repeatedly exert force over time, while muscular endurance is the maximum force a muscle can generate.
Muscular strength and muscular endurance are the same thing.
Muscular strength is the maximum force a muscle can generate, while muscular endurance is the ability to repeatedly exert force over time.
Muscular strength is the ability to lift heavy weights, while muscular endurance is the ability to lift light weights.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can muscular strength be measured?
Body mass index (BMI) calculation
Cardiovascular endurance test
Various methods such as one-repetition maximum (1RM) testing, handgrip dynamometry, and isokinetic dynamometry.
Flexibility assessment
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can muscular endurance be measured?
Calculating the time it takes to complete a specific exercise.
Measuring the amount of weight lifted during a single repetition.
Assessing the flexibility and range of motion in the muscles.
Performing exercises and measuring the number of repetitions before fatigue sets in.
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