Health and Skill Related Fitness

is the ratio of lean body mass

to body fat or percentage of a

body's weight that is fat tissue.

You may identify your body

composition by getting your BMI.

• Muscular Endurance

• Body Composition

• Flexibility

the amount of force that can be

produced by a single

contraction of a muscle. One’s

ability to lift weights.

• Muscular Strength

• Muscular Endurance

• Body Composition

is the ability to continue training

the cardiovascular system for a

period longer than twenty

minutes.

• Cardiovascular Endurance

• Flexibility

• Coordination

is the ability of muscle or muscle

group to endure contractions

against a resistance over a long

period of time.

• Muscular Endurance

• Flexibility

• Agility

ability of the joints in the body

to move to their full range of

motion.

• Cardiovascular Endurance

• Coordination

• Flexibility

the amount of force the muscle

can exert.

• Agility

• Power

• Reaction time

the amount of time it takes for

the body to perform tasks

• Reaction time

• Coordination

• Speed

the ability of the body to change

position and direction quickly

• Agility

• Balance

• Coordination

amount of time it takes to get

moving

• Reaction time

• Speed

• Agility

ability to use the senses together

• Agility

• Coordination

• Reaction time