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It is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general

What type of activity are walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work that you may do as part of your school activities?

What type of activity are including activities such as dancing, walking, or cycling for recreation?

What type of activity are exercise and fitness training at a gym or during an exercise class, swimming and competitive sports such as volleyball, basketball, tennis, etc.?

Give three basic steps in Attaining Healthy and Active Lifestyle

What should be completed in order to assess a person's suitability and readiness for exercise?

Fitness Level Test A

Fitness Level Test B

Fitness Level Test C

Fitness Level Test D