Physical Activity

What type of exercise are push ups?

• Aerobic

• Bone Strengthening

• Muscle Strengthening

• Nutrition

Which type of exercise would be aerobic exercise?

• Running

• Hiking

• Soccer

• All of the above

Reorder the following

Organize the AEROBIC exercises from zone 1 to zone 5 heart rate zones

• sprinting

• jogging

• running

• walking

• high knees walking

Jumping rope is an example of what type of exercise

• Running

• Bone Strengthening

• Muscle Strengthening

• Heart Rate

Basketball counts as what types of exercise?

• Muscle and Bone Strengthening

• Aerobic and Muscle Strengthening

• Aerobic and Bone Strengthening

• Running and Basketball

Draw your favorite way to exercise

Organize these options into the right categories

Groups:

(a) Muscle Strengthening

,

(b) Bone Strengthening

,

(c) Aerobic

• Basketball

• Swimming

• Running

• Push ups

• Sit ups

• Jump rope

• Bicycling

• Tag

• Skipping

• Plank

• Hopping

• Wall Sit

Heart rate is measured in BEATS PER ______

How many minutes of physical activity should 5th graders get in a day?

• 30

• 40

• 50

• 60

Where can you feel your pulse?

• Neck

• Wrist

• Finger

• A and B