Muscular Endurance Quiz

Muscular Endurance Quiz

6th Grade

12 Qs

quiz-placeholder

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Muscular Endurance Quiz

Muscular Endurance Quiz

Assessment

Quiz

Physical Ed

6th Grade

Medium

Created by

Adam Johnson

Used 19+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular endurance?

The ability of a muscle or group of muscles to withstand pain or discomfort during exercise.

The ability of a muscle or group of muscles to stretch and contract quickly.

The ability of a muscle or group of muscles to exert maximum force for a short period of time.

The ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period of time.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name three types of muscular endurance exercises .

Pull Ups

Crunches

Lunges

Push Ups

Sit Ups

Squats

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of muscular endurance?

Increased stamina, decreased muscle tone, decreased performance and worsened overall health and fitness.

Decreased stamina, decreased muscle tone, decreased performance in sports and daily activities, increased risk of injury, and worsened overall health and fitness.

No impact on stamina, muscle tone, performance in sports and daily activities, risk of injury, or overall health and fitness.

Improved stamina, increased muscle tone, enhanced performance in sports and daily activities, reduced risk of injury, and improved overall health and fitness.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle groups are commonly targeted for muscular endurance exercises?

arms and biceps

forearms and abs

hamstrings and calves

legs, core, chest, back, and shoulders

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Muscular endurance helps improve overall stamina.

Muscular endurance only affects strength, not stamina.

True

Muscular endurance has no impact on stamina.

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of exercises that improve muscular endurance?

running, cycling, swimming

shoulder stretch

yoga, Pilates, Tai Chi

push-ups, sit-ups, squats, lunges, and planks

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does muscular endurance differ from muscular strength?

Muscular endurance is the ability to repeatedly exert force over time, while muscular strength is the maximum force that can be exerted in a single effort.

Muscular endurance is the ability to exert force in a single effort, while muscular strength is the ability to repeatedly exert force over time.

Muscular endurance is the maximum force that can be exerted in a single effort, while muscular strength is the ability to repeatedly exert force over time.

Muscular endurance is the ability to exert force once, while muscular strength is the ability to exert force in multiple effort.

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