
Muscular Endurance Quiz

Quiz
•
Physical Ed
•
6th Grade
•
Medium
Adam Johnson
Used 19+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular endurance?
The ability of a muscle or group of muscles to withstand pain or discomfort during exercise.
The ability of a muscle or group of muscles to stretch and contract quickly.
The ability of a muscle or group of muscles to exert maximum force for a short period of time.
The ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period of time.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name three types of muscular endurance exercises .
Pull Ups
Crunches
Lunges
Push Ups
Sit Ups
Squats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of muscular endurance?
Increased stamina, decreased muscle tone, decreased performance and worsened overall health and fitness.
Decreased stamina, decreased muscle tone, decreased performance in sports and daily activities, increased risk of injury, and worsened overall health and fitness.
No impact on stamina, muscle tone, performance in sports and daily activities, risk of injury, or overall health and fitness.
Improved stamina, increased muscle tone, enhanced performance in sports and daily activities, reduced risk of injury, and improved overall health and fitness.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle groups are commonly targeted for muscular endurance exercises?
arms and biceps
forearms and abs
hamstrings and calves
legs, core, chest, back, and shoulders
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Muscular endurance helps improve overall stamina.
Muscular endurance only affects strength, not stamina.
True
Muscular endurance has no impact on stamina.
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of exercises that improve muscular endurance?
running, cycling, swimming
shoulder stretch
yoga, Pilates, Tai Chi
push-ups, sit-ups, squats, lunges, and planks
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does muscular endurance differ from muscular strength?
Muscular endurance is the ability to repeatedly exert force over time, while muscular strength is the maximum force that can be exerted in a single effort.
Muscular endurance is the ability to exert force in a single effort, while muscular strength is the ability to repeatedly exert force over time.
Muscular endurance is the maximum force that can be exerted in a single effort, while muscular strength is the ability to repeatedly exert force over time.
Muscular endurance is the ability to exert force once, while muscular strength is the ability to exert force in multiple effort.
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