Physical Education Grade 11

Can be defined as structured body movement along with conscious breathing performed regularly for physical fitness.

• Body Composition

• Exercise

• Flexibility

• Static Strength

Ability of the joints to make pain-free movement as one moves.

• Muscular Endurance

• Ballistic Stretching

• Dynamic Stretching

• Flexibility

Refers to the body movements carried out by the muscles that consume-energy.

• Physical Activity

• Static Strength

• Aerobic Exercise

• Exercise

It utilized to apply force to immovable object.

• Dynamic Strength

• Static Strength

• Ballistic Stretching

• Static Stretching

Refers to the proportion of body fat and body and body mass to make up a body.

• Endurance

• Ballistic

• Stretching

• Body Composition

Applied in short, rapid movements.

• Flexibility

• Lunges

• Explosive Strength

• Ballistic Stretching

It involves consistent force application over extended period of time.

• Dynamic Strength

• Ballistic Strength

• Explosive Strength

"Lunges" is an example of ___________

• Ballistic Stretching

• Static Stretching

• Dynamic Stretching

"Jumping Jacks" is an example of _________________

• Dynamic Stretching

• Ballistic Stretching

• Static Stretching

The maximum amount of force a person applies against a form of resistance in a single movement.

• Dynamic

• Body composition

• Muscular Strength

• Flexibiility