Aerobic Activity Quick Check

What is the #1 rule in Health and PE at Tarrant Middle school?

• Being Cool

• Running Fast

• Safety

• Making Friends

Name 3 things that you need for Physical Education Class.

What is the PE Mantra at Tarrant Middle School? Select all correct answers

• Participation

• Responsibility

• Sportsmanship

• Positive Attitude

• none of the above

When you think of aerobic activities you should think of which component of fitness?

• muscular strength
• muscular endurance
• cardiorespiratory endurance
• flexibility

What is RPE?

• Rate of Purposeful Exercise
• Rate of Perceived Exertion
• Reason People Exercise

How do you find your RPE?

List 2 benefits of Cardio/Aerobic Activities to your overall health and wellness.

Physical activity improves your mental and physical health

• True

• False

What would cause your RPE to increase?

• Relaxation

• Eating a healthy diet

• Playing Basketball

• Doing chores/house work

How many ways can you check your RPE?

• 1

• 2

• 3

• 4