L2 Reading Food Labels

What is the main ingredient of this food product?

• Garlic Powder

• Enriched Corn Meal

• Vegetable Oil

• Citric Acid

Based on the label, how many pretzels are in one serving?

• 22

• 6

• 8

• 12

The percent % daily value is based on eating how many calories per day:

• 1000

• 2000

• 3000

• 4000

You may need to eat less or more than 2000 calories daily depending on what factors?

Check all that apply!

(Hint, there is more than 1 right answer!)

• activity level

• age

• gender

• the color of your eyes

Who has ever eaten a whole row of Oreos?

• No way! I only eat a few at a time!

• I love Oreos, I usually eat the whole package!

• I have eaten a whole row before, but I usually don't.

• I hate Oreos!

How much sugar is in two (2) servings of Oreos?

• 7

• 14

• 21

• 28

How many calories are in one serving of Oreos?

• 120

• 100

• 160

• 260

How much Saturated Fat is in three (3) servings of Oreo cookies?

• 6g

• 2g

• 3g

• 12g

Ingredients are listed on the food label in order from the Least amount to the Greatest amount.

• True

• False

You should choose food that has a low amount of Sodium.

• True

• False