Basic Muscles

This muscle located on your upper posterior (back) of your neck and allows you to do pushing and pulling activities with minimal aggravation.

• Latissimus Dorsi

• Tricep

• Trapezius

• Oblique

• Pectoral

This muscle makes up the bulk of your chest and helps in push-ups and swimming.

• Deltoids

• Abdominals

• Obliques

• Pectorals

• Biceps

This muscle group is located on either side or your torso under your rib cage. It is responsible for helping you twist as when you swing a bat or tennis racquet.

• Oblique

• Latissimus Dorsi

• Pectoral

• Quadricep

• Hamstrings

This muscle is located in your lower posterior (back) region of your torso and joins your spine to your shoulders. It helps you pull, swim, and breath.

• Triceps

• Obliques

• Gluteus Maximus

• Calf

• Latissimus Dorsi

This muscle group is located on the lower anterior (front) of your torso and serves as a belt for your stomach area. They support your back and help you do sit-ups.

• Latissimus Dorsi

• Abdominals

• Biceps

• Quadriceps

• Pectorals

This muscle is located above your arms where your shoulders are and helps you throw and is one of your main lifting muscles.

• Deltoids

• Bicep

• Tricep

• Achilles Tendon

• Quadricep

This two muscle group is located on the anterior (front) of your upper arms and helps you pull.

• Femur

• Trapezius

• Bicep

• Tricep

• Oblique

This three muscle group is located on the posterior (back) side of the upper arm and helps you push things and write.

• Abdominal

• Hamstring

• Quadricep

• Tricep

• Bicep

This fibrous group of tendons connects your calf muscle to your heel. By pulling on your heel it helps you walk, run, and stand on your toes.

• Oblique

• Calf

• Gluteus Maximus

• Hamstring

• Achilles

This muscle is the largest muscle in the body and is located on the posterior (back) of your bottom. It helps you stand up.

• Pectoral Major

• Gluteus Maximus

• Deltoid

• Bicep Brachii

• Quadricep