OCR A level PE - Energy Continuum
Authored by Barnaby Allen
Physical Ed
12th Grade
Used 4+ times
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24 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of the energy continuum?
The point where the predominant energy system switches from one to another.
A model that shows the % contribution of each energy system to ATP resynthesis.
Exercise where the intensity repeatedly varies between maximal to submaximal to rest.
The maximum volume of oxygen that can be used by the body in 1 minute.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is predominant during high intensity, short duration exercise?
ATP-PC
Glycolytic
Aerobic
All three energy systems are equally predominant.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During intermittent exercise, the intensity repeatedly varies between ________.
Maximal to submaximal to rest
High intensity to low intensity
Anaerobic to aerobic to rest
Threshold to VO2 max to OBLA
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is predominant during low intensity, long duration exercise?
ATP-PC
Glycolytic
Aerobic
All three energy systems are equally predominant.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement is incorrect when looking at advantages of increased aerobic fitness?
Decreased PC and glycogen
Increased efficiency of the cardiovascular and respiratory system
Increased tolerance to lactic acid
Increased VO2 max
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During recovery breaks, which energy system is predominant?
ATP-PC
Glycolytic
Aerobic
All three energy systems are equally predominant.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the maximum volume of oxygen that can be used by the body in 1 minute called?
VO2 max
Threshold
Energy profile
Anaerobic threshold
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