Motivation Factors and Theories

Which of the following is an example of intrinsic motivation in sport?

• Playing a sport because you enjoy it

• Playing a sport to win a trophy

• Playing a sport to get a scholarship

• Playing a sport to make your parents proud

Answer explanation

Intrinsic motivation is motivation that comes from within the individual. It is driven by the enjoyment of the activity itself, the desire to learn and improve, or the challenge of overcoming obstacles

Which of the following is an example of extrinsic motivation in sport?

• Playing a sport to improve your fitness

• Playing a sport to make new friends

• Playing a sport to challenge yourself

• Playing a sport to get paid

Answer explanation

Extrinsic motivation is motivation that comes from outside the individual. It is driven by external rewards, such as trophies, money, or praise

Which type of motivation is more likely to lead to long-term success in sport?

• Intrinsic motivation

• Extrinsic motivation

• Both intrinsic and extrinsic motivation are equally important

• It depends on the individual athlete

Answer explanation

Intrinsic motivation is more likely to lead to long-term success in sport because it is more sustainable. Extrinsic motivation can be effective in the short term, but it can also lead to burnout and decreased motivation over time

Which of the following is a way that coaches can promote intrinsic motivation in their athletes?

• Offer rewards for winning or improving performance

• Create a positive and supportive team environment

• Give athletes opportunities to set their own goals and challenges

• All of the above

Answer explanation

Coaches can promote intrinsic motivation in their athletes by creating a positive and supportive team environment, giving athletes opportunities to set their own goals and challenges, and providing feedback that focuses on the athlete's development rather than just their performance

Which of the following is a way that athletes can promote their own intrinsic motivation?

• Focus on the enjoyment of the sport

• Set challenging but achievable goals

• Celebrate their successes, no matter how small

• All of the above

Answer explanation

Athletes can promote their own intrinsic motivation by focusing on the enjoyment of the sport, setting challenging but achievable goals, and celebrating their successes, no matter how small.

According to need achievement theory, which of the following is a characteristic of people who are high in need achievement?

• They are motivated by the challenge of a task

• They are afraid of failure

• They are not interested in competition

• All of the above

Answer explanation

Need achievement theory is a theory of motivation that focuses on the desire to achieve success. People who are high in need achievement are motivated by the challenge of a task and the desire to improve their skills

Which of the following is a type of achievement goal according to achievement goal theory?

• Outcome Orientated goals

• Task- Orientated Goals

• Both Mastery and Performance Goals

• Neither type of goal

Answer explanation

Achievement goal theory is a theory of motivation that focuses on the different types of goals that people set in achievement situations. Mastery goals are focused on improving one's skills and learning new things. Performance goals are focused on outperforming others and achieving social recognition.

Which of the following is a component of self-determination theory?

• Autonomy

• Competence

• Relatedness

• All of the above

Answer explanation

Self-determination theory is a theory of motivation that focuses on the importance of autonomy, competence, and relatedness. Autonomy is the need to feel in control of one's own behavior. Competence is the need to feel that one is capable of successfully completing tasks. Relatedness is the need to feel connected to others

According to Weiner's attribution theory, which of these can an individual attribute winning or losing to?

• Stability

• Causality

• Relatedness

• Competence

Which of the following motivational theories is most likely to emphasize the importance of intrinsic motivation?

• Need achievement theory

• Achievement goal theory

• Self-determination theory

• Weiner's attribution theory