WWC Quiz

What kind of lifters can join WWC?

• Beginners

• Experienced Lifters

• Powerlifters

• Rude people

What kind of lift is this?

• Bench press

• Squat

• Leg extension

• Leg press

An organic liquid made by muscles during exercise.

• Lactic Acid

• Amino Acid

• Pain

• Galactic Acid

A group of repetitions is called a ________.

• Set

• Repetition

• Grouping

• Workout

Training principle that says: steadily increasing the difficulty or weights in a workout will lead to improvements.

• Overtoning Principle

• Muscle Fatigue Principle

• Overtraining Principle

• Progressive Overload Principle

You should start lifting right when you get to the gym.

• True

• False

What lift is this?

• Hamstring curl

• Leg press

• Romanian deadlift

• Leg bend

You need to eat meat to gain muscle.

• True

• False

Weightlifting makes you big and bulky.

• True

• False

Eating protein will help you develop muscle mass.

• True

• False