
WWC Quiz
Authored by Mary Tang
Physical Ed
9th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What kind of lifters can join WWC?
Beginners
Experienced Lifters
Powerlifters
Rude people
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What kind of lift is this?
Bench press
Squat
Leg extension
Leg press
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An organic liquid made by muscles during exercise.
Lactic Acid
Amino Acid
Pain
Galactic Acid
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A group of repetitions is called a ________.
Set
Repetition
Grouping
Workout
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training principle that says: steadily increasing the difficulty or weights in a workout will lead to improvements.
Overtoning Principle
Muscle Fatigue Principle
Overtraining Principle
Progressive Overload Principle
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should start lifting right when you get to the gym.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What lift is this?
Hamstring curl
Leg press
Romanian deadlift
Leg bend
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