PPSHS Components of Fitness, Fitness Testing

PPSHS Components of Fitness, Fitness Testing

9th Grade

16 Qs

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PPSHS Components of Fitness, Fitness Testing

PPSHS Components of Fitness, Fitness Testing

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Jay HARRIS

Used 525+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Power
Muscular strength
Speed
Aerobic endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The sit and reach test measures?

Flexibility in Hamstrings and Lower Back

Flexibility in your abs

If you can touch your toes

Flexibility in your arms and neck

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The sit up test measures?

Muscular Endurance

How Strong your abs are

Muscular Strength

Stamina in your back

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which two of the following sports would be use the Illinois agility run?

Football

Netball

Golf

Kayaking

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What distance should the cones be apart in the Bleep test

15m

20m

20cm

25m

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describes the muscle's ability to perform a task many times without getting tired.

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

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