Nutrients

Which nutrient helps with good eyesight?

• Vitamin A

• Vitamin C

• Vitamin E

What nutrient stores A,D,E,and K vitamins?

• Carbohydrates

• Protein

• Fats

What nutrient helps builds and repairs body tissues/muscles?

• Calcuim

• Protein

• Fat

Primary source of energy.....

• Carbohydrate

• Folic Acid

• Zinc

Build hemoglobin (blood)

• Iodine

• Iron

• Zinc

Calcium comes from what food source?

• Milk

• Seafood

• Citrus Fruits

Vitamin C comes from what food source?

• Dark yellow, red , green fruit

• Milk

• Citrus Fruits

Iodine comes from what food source?

• Seafood

• Green Beans

• Steak

Folic Acid comes from what food source?

• Seafood

• Green leaft vegetables, beans

• Yougurt

Vitamin A comes from what food source?

• Dark orange, yellow, red, green fruit

• Citrus Fruits

• Yougurt