Maintaining A Healthy Weight

We should all strive to look like those in magazines.

• Yes

• No

When you burn fewer calories than you eat _____.

• You lose weight

• You gain weight

• Your weight stays the same

A teen should exercise at least ____ minutes of aerobic exercise per day.

• 10 minutes

• 15 minutes

• 20 minutes

• 30 minutes

When exercising you should make sure to include aerobic and anaerobic exercises.

• True

• False

Weight loss changes body size and composition which in turn changes basal metabolism.

• True

• False

When people are overweight there are health risks that include all of the following except ___.

• high blood pressure

• strain on organs and bones

• diabetes

• nervous system

Managing your weight involves controling the number of ____ you eat daily and physical activity.

• exercise

• calories

• fad

Examples of ___ exercise include running, jumping, and riding a bicycle.

• anaerobic

• aerobic

Examples of ____ exercise include strength training such as push-ups and weightlifting.

• anaerobic

• aerobic

Weight loss methods that do not follow sound nutrition principles are known as ____ diets.

• calories

• behavior

• fad