p.e reviewer

vitamins and minerals needed by the body

• calorie

• micronutrients

• energy

it constitutes 60% of our body weight and it is considered the most essential nutrient

• water

• vitamins

• calorie

this scale tells you how much of a given nutrient is there in one serving of food product

• food labels

• Philippine food pyramid

• % Daily Value

the information here tells you that if you eat the profuct, you will be getting the amount of calories and nutrients that are listed

• balance diet

• Philippine food pyramid

• serving size

it consist of consuming the food groups in the right position

• balanced diet

• Calorie

• serving size

there are healthy habits which from the base of the pyramid

• exercise and physical activity participation

• exercise and physical activity preparation

a daily eating plan which consists of variety of foods that ensure the proper amount and balance of all the nutrients

• serving size

• moderation

• Philippine food pyramid

the energy value of food

• calorie

• vitamins

• energy

this provides information on the serving size, calories, and nutrient contents of a food product

• food labels

• Serving size

• calorie

the guiding principle that allows you to control your caloric intake through proper food and beverage selection

• balanced diet

• Serving size

• moderation