Lessons 1-3 Physical Activity

The National Physical Activity Guidelines for 13-17 year olds states they should be getting how many minutes of moderate-vigorous physical activity each day?

• 2 hours

• 45 mins

• 60 mins

• 30 mins

The Guidelines also state that young people should be engaging in activities that strengthen muscle and bone on at least how many days per week?

• 2 days

• 3 days

• 4 days

• 5 days

Playing in a Soccer game is an example of which type of intensity?

• Vigorous

• Light

• Moderate

A slow jog with a friend is an example of which type of intensity of activity?

• Light

• Vigorous

• Moderate

Taking the dog for a walk is an example of which type of intensity of activity?

• Light

• Moderate

• Vigorous

Any movement of the body that results in using energy is the definition of what?

• Exercise

• Physical Fitness

• Physical Activity

A netball game is an example what type of exercise?

• Incidental

• Structured

Shooting hoops with a friend at lunch is an example of which type of exercise

• Incidental

• Structured

Gaining friendships and improving leadership skills through physical activity are two examples of benefits of which dimension of health?

• Mental Health

• Emotional health

• Physical health

• Social health

Reduced risk of developing a lifestyle disease and improved sleep through physical activity are benefits for which dimension of health?

• Physical Health

• Social health

• Mental health