Review Pathfit 2

Also referred to as Aerobic or Endurance exercise

• Resistance Training

• Cardiovascular Exercise

• Calisthenics

• Functional training

Type of Cardiovascular endurance impact: Easy on the joints and can be carried out in a smoother manner.

• Low-Impact

• High-Impact

Type of Cardiovascular endurance impact: Are movements that put a high level of impact on your joints.

• Low-impact

• High-Impact

Identify what type of impact this exercise

• Low-Impact

• High-Impact

Also known as strength training or weight training

• Resistance Training

• Cardiovascular Endurance Training

• Functional Training

Type of Resistance Training: That involves a muscle contraction without change in the length of the muscle.

• Static Exercise

• Dynamic Exercise

Type of Resistance Training: Involves a muscle contraction with a change in the length of the muscle

• Static Exercise

• Dynamic Exercise

Identify the type of resistance training

• Static Exercise

• Dynamic Exercise

Identify the type of the Resistance training

• Static Exercise

• Dynamic Exercise

Identify what type of impact

• Low-Impact

• High-Impact