Review Pathfit 2
Authored by Rhizelle Celestial
Physical Ed
University
Used 24+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Also referred to as Aerobic or Endurance exercise
Resistance Training
Cardiovascular Exercise
Calisthenics
Functional training
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type of Cardiovascular endurance impact: Easy on the joints and can be carried out in a smoother manner.
Low-Impact
High-Impact
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type of Cardiovascular endurance impact: Are movements that put a high level of impact on your joints.
Low-impact
High-Impact
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify what type of Cardiovascular endurance impact
Low-Impact
High-Impact
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Also known as strength training or weight training
Resistance Training
Cardiovascular Endurance Training
Functional Training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type of Resistance Training: That involves a muscle contraction without change in the length of the muscle.
Static Exercise
Dynamic Exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type of Resistance Training: Involves a muscle contraction with a change in the length of the muscle
Static Exercise
Dynamic Exercise
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