Year 11 Integrated Learning Quiz
Authored by Keilan Marshall
Physical Ed
9th - 12th Grade
Used 1+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Individual control over all decisions and little input from group members describes what style of coaching?
Casual
Democratic
Authoritarian
Casual and Democratic
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Freedom to the athlete by basically giving them all of the power in the athlete-coach relationship describes what style of coaching?
Casual
Democratic
Authoritarian
Casual and Democratic
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Coach encourages input from his athletes describes what style of coaching?
Casual
Democratic
Authoritarian
Casual and Democratic
4.
FILL IN THE BLANK QUESTION
1 min • 2 pts
Adding additional stress to your muscles allows them to break down, rebuild, and get stronger describes what priniciple of training?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Training that is relevant to the individual and their sport describes which principle of training?
variation
progressive overload
reversibility
specificity
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Systems reverse or de-adapt if training stops or is significantly decreases describes which principle of training?
specificity
variation
reversibility
progressive overload
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
M in SMART goals stands for what?
Managable
Manage
Measurable
Medium
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