mapeh

Feet together, hands down by the side in blades

Feet more than shoulder width apart, hands down by the side in blades

Arms extended down forming a “V"

Arms extended up forming a “V”, relax the shoulders

Arms extended straight and parallel to each other, fist facing in

Arms extended straight down and parallel to each other, fist facing in

Hands clasped at the chin, elbows in

Hands in blades at the chin, elbows in

Arms bent at elbow, fists in front of shoulders

One arm extended to side with other arm bent at elbow in a half “T” motion