PATHFIT 2 QUIZ ON PRINCIPLES

__________________ govern how our body responds, adjusts, and adapts to exercise.

• Physical training

• Training Principles

• Endurance Training

• Aerobic Principles

What principle states that a greater than average load or intensity of the body is needed for adaption or improved function and fitness to occur?

• Overload

• Progression

• FITT

• Specificity

What principle helps you to plan a good fitness program and helps us to plan our exercise for maximum benefit?

• Overload

• Variety

• FITT

• Specificity

What principle believes that overload must be applied gradually and steadily over an extended period?

• Overload

• Progression

• FITT

• Specificity

What principle believes that there is a need for assortment to maintain your interest or motivation and sustain participation?

• Overload

• Progression

• Variety

• Individual differences

Anna is a newbie in the sports pickleball. She wants to improve her agility, in order to receive and return the ball to the opponent’s court as fast as possible. Which of the following principles should Anna incorporate in her practices to achieve her goal?

• Overload

• Progression

• FITT

• Specificity

Coach Trev is handling a basketball team. This team is composed of elementary students of different grade level. Base on the situation, it is recommended that Coach Trev incorporate principle of ____________ in their practices.

• Overload

• Progression

• Variety

• Individual differences

What refers to exercise that simulates heart rate and breathing rate to provide your muscles with oxygenated blood?

• Resistance Training

• Training Principles

• Endurance Training

• Aerobic Training

What refers to training that progressively overloads your muscles to promote muscle strength, power, anaerobic endurance, and size?

• Resistance Training

• Training Principles

• Endurance Training

• Aerobic Training

What does intermediate means in aerobic and resistance activity status?

• Inactive or deconditioned because of absence of/or minimal activity

• Sporadically active but with no structured plan of exercise.

• Regularly engaging in moderate vigorous exercise.