Long Jump

Long jump is a field event.

• true

• false

How many steps with the long jump technique ?

• 3

• 4

• 5

you take off on ...

• one foot

• two feet

When taking off, your arms ...

• stay behind your chest

• go over your head

• swing forward

When in the air, what do you do with your legs ?

• you lift your legs up

• they stay low ready for the landing

Why is it important to bring forward your arms as landing ?

• To avoid then falling backward into the sand

• because it is the rule

When flight , your arms ..

• stay behind your chest

• go over your head

• swing forward

The method of measuring distances in long jump is

• km

• stop watch

• meter

• foot

What are the basic skills in long jump?

• Approach -Take-off -Flight -Landing

• Landing - Flight - Take-off -Approach

• Approach - flight -take-off - landing

• take-off -approach -flight - landing

. this board is called

• run up board

• take off board

• landing board