PHYSICAL FITNESS

Ability of the muscles to function effectively and efficiently

without undue fatigue

• Physical Fitness

• Flexibility

• Body Composition

• Physical Fitness Test

The ability to exert effort and sustain the amount of force.

• Flexibility

• Power

• Strength

• Agility

Answer explanation

Strength is the ability to resist force.

Ability to carry, lift, pull or push heavy objects depending on the strength of the muscles in the arms.

What component of Physical Fitness is measured in a 50 - meter dash or sprint?

• Vigor

• Endurance

• Flexibility

• Speed

Answer explanation

SPEED is the rate (fast or slow) of motion.

It is the ability to move in a shortest possible time.

The ability to keep the body in a firm and steady position.

• Agility

• Balance

• Flexibility

• Coordination

Answer explanation

BALANCE also refers to the mental steadiness of a person.

The sit and reach is an example of what component of fitness?

• Endurance

• Flexibility

• Strength

• Coordination

Answer explanation

FLEXIBILITY is the ability to bend and do some movements without feeling muscular pains.

The ability of the muscle to release force within the shortest time possible.

• Agility

• Endurance

• Power

• Vigor

Answer explanation

POWER of the legs refers to the capacity of the muscles of the legs to overcome resistance in the shortest possible time.

The ability to quickly change direction or position.

• Agility

• Balance

• Speed

• Vigor

Answer explanation

AGILITY is the ability to move quickly or easily.

Refers to the harmonious relationship of the different parts of the body.

• Vigor

• Endurance

• Flexibility

• Coordination

Answer explanation

COORDINATION refers to the harmonious teaming together of your body' nerves and muscles.

Refers to the ability to resist disease with a sound heart and lungs.

• Agility

• Vigor

• Coordination

• Speed

The ability to use your entire body for long periods of time without stopping.

***This requires a strong heart, and lungs.

• Endurance

• Strength

• Speed

• Balance

Answer explanation

ENDURANCE is the capacity to bear without resistance and to last long in an activity.