physical Education

Question:-WHY DO WE EXERCISE ?

• FOR GEETING OBESITY

• FOR A HEALTHY BODY AND A HEALTHY MIND

• FOR EATING FOOD

Question:-REGULAR EXERCISE CAN IMPROVE

• ONLY HIGHT

• FITNESS,CONTROL WEIGHT,BUILD STRONG BONES AND MUSCLES

• ONLY FITNESS

• IT'S IMPROVE WEIGHT

Question:-OBJECTIVE OF EXERCISE

• FOOD

• SPEED

• WEIGHT

• GOOD FOR HEALTH AND FITNESS

Question:- WHAT IS THE IMPORTANCE OF WARM UP ?

• TO GET MORE INJURY

• It IMPROVE tension and nervousness.

• It DECRESS reaction time , agility , co-ordination

• The purpose of a warm-up is to prepare your body for physical activity.

Question:-Regular exercise can help you relax and sleep better?

• YES

• NO

Question:- Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.

• TRUE

• FALSE

Question :- BENEFIT OF PHYSICAL FITNESS?

• INCREASED RISK OF MAJOR ILLNESSES SUCH AS DIABETES AND HEART DISEASE

• GAIN WEIGHT

• INCREASED EFFICIENCY OF HEART AND LUNGS

WHAT IS PHYSICAL EDUCATION?

• IS ONLY FOR FUN

• IS ONLY FOR PLAYING

• PHYSICAL EDUCATION MEANS THE SYSTEMATIC INSTRUCTION OR TRAINING FOR ALL ROUND DEVELOPMENT

Question:-HOW IS PHYSICAL EDUCATION AN INTEGRAL PART OF EDUCATION?

• ^{NO, IT'S NOT AN INTEGRAL PART OF EDUCATION}

• It ensures a better health and assures them a happy life ahead

Question :-The main objectives of physical education are

• only for balanced behavior

• To develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports

• to develop ability to do daily task