SPORTS TO FITNESS AND HEALTH

SPORTS TO FITNESS AND HEALTH

University

5 Qs

quiz-placeholder

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SPORTS TO FITNESS AND HEALTH

SPORTS TO FITNESS AND HEALTH

Assessment

Quiz

Physical Ed

University

Easy

Created by

ARIEL BANTING

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5 questions

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1.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Life is difficult, positive and negative emotions are constantly around us. That's why PLAYING SPORTS MAKE US what ?

2.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Participating in sports is one of the best and most enjoyable ways to combat of what classification of health?

3.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

It is a part of every working individual out there in the world. Everyone,

whether they are employed or not, experiences this daily. Playing a sports

activity can help you reduce this in your life.

4.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Exercise raises body temperature, improving sleep quality by lowering body

temperature while sleeping. According to studies, exercising for at least ___

minutes a week ( MODERATE ) can improve the quality of your sleep by up to 65%.

5.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

Playing ______ is one of the best ways to have a proper muscle workout. It is enjoyable as it does not feel like a chore, and at the same time, they give you strong and toned muscles. You can tone your muscles by regularly playing basketball, soccer, football, tennis and baseball.