applied CHO

Dietary carbohydrates are the primary source of energy.

• True

• False

Carbohydrates Stored as a _______ in the muscle and liver

• glucose

• glycogen

• fat

• triglycerides

Which of the following is NOT a purpose of carb loading?

• to increase to glycogen storage in the muscles

• to increase glycogen storage in the liver

• to delayed on set of fatigue in endurance sports

• to improve performance in explosive sports

Which of these sports benefit from carbohydrate-loading strategies?

• 100 m sprints

• Javelin

• marathon running

• basket ball

Which of the following is the most simple carb loading?

• Classic 3-day regimen

• Modified 3-day regimen

• Modified 6-day regimen

• 1-day regimen

How to reduce risk of stomach discomfort when undergo carbphydrate-loading?

• avoiding high fiber foods

• increase fat intake together with carbohydrate

• increase protein intake together with carbohydrate

• increase fiber intake

Choosing lower-GI foods may actually be better in the hours before a race to help maintain satiety.

• True

• False

Consuming carbohydrates after exercise help to replenish muscle and liver glycogen stores to support subsequent training sessions.

• True

• False