Basic Aerobic and Strengthening Exercises
Authored by Zat Syaz
Physical Ed
KG - University
Used 2+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is one of the main objectives of this PT session?
To overload the trainees until they tear a muscle
To degrade trainees by emphasising how unfit they are during PT
To prepare trainees for IPPT
All of the above
2.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
........ exercises does not involve the intake of oxygen to carry out the activity.
3.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
What is considered an "Anaerobic" exercise?
Jogging
Bench Press
Push Ups
Box Jumps
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Aerobic exercises strengthens the cardiovascular system by keeping heart, lungs and arteries clean and healthy.
True
False
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many repetitions of seal jacks is to be carried out by trainees?
20 counts of 4
20 counts of 2
10 counts of 4
10 counts of 2
6.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
What is the primary and secondary muscle groups targeted when performing squats?
Outer thigh
Glutes
Hamstring
Quadriceps
7.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
What are some safety precautions you can take before conducting PT?
Recce location for potential hazards
Remind trainees about safety managment measures
Read up on relevant TSRs beforehand
Place a foreign object on the ground where PT will be conducted
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