ACSM 1 Rep Max Testing Protocol Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Easy

Dan Michael
Used 35+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is NOT typically tested using a 1 rep max protocol?
Chest
Biceps
Quadriceps
Latissimus Dorsi
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most important factor to ensure when performing a 1 rep max test for safety?
The athlete is well-rested
Proper warm-up has been completed
A spotter is present
The equipment is new
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When calculating 1 rep max, which formula is commonly used?
Brzycki formula
Epley formula
Lombardi formula
Mayhew formula
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a limitation of 1 rep max testing?
It can be time-consuming
It only measures strength in one muscle group
It requires expensive equipment
It is not accurate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of 1 rep max testing?
It provides a measure of maximal strength
It can be used to set training loads
It improves cardiovascular fitness
It can track strength improvements over time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended rest period between attempts when conducting a 1 rep max test?
1-2 minutes
3-5 minutes
5-7 minutes
10 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise variation is NOT commonly used in 1 rep max testing?
Bench Press
Deadlift
Squat
Bicep Curl
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