ACSM 1 Rep Max Testing Protocol Quiz

ACSM 1 Rep Max Testing Protocol Quiz

12th Grade

10 Qs

quiz-placeholder

Similar activities

UAS Tes Pengukuran

UAS Tes Pengukuran

University

15 Qs

NU - Fundamental Movement Pattern Pre Activity

NU - Fundamental Movement Pattern Pre Activity

University

8 Qs

ALIMENTACIÓN SALUDABLE

ALIMENTACIÓN SALUDABLE

1st - 12th Grade

12 Qs

Muscular Strength

Muscular Strength

9th - 12th Grade

11 Qs

Strength and conditioning program

Strength and conditioning program

University

14 Qs

S&C RPP 21-22 1st Semester

S&C RPP 21-22 1st Semester

9th - 12th Grade

6 Qs

Circuit_Training-Quiz preparatorio alla verifica

Circuit_Training-Quiz preparatorio alla verifica

10th - 12th Grade

13 Qs

PHYSED11_FUNDAMENTAL MOVEMENTS

PHYSED11_FUNDAMENTAL MOVEMENTS

12th Grade - University

10 Qs

ACSM 1 Rep Max Testing Protocol Quiz

ACSM 1 Rep Max Testing Protocol Quiz

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

Dan Michael

Used 35+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is NOT typically tested using a 1 rep max protocol?

Chest

Biceps

Quadriceps

Latissimus Dorsi

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most important factor to ensure when performing a 1 rep max test for safety?

The athlete is well-rested

Proper warm-up has been completed

A spotter is present

The equipment is new

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When calculating 1 rep max, which formula is commonly used?

Brzycki formula

Epley formula

Lombardi formula

Mayhew formula

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a limitation of 1 rep max testing?

It can be time-consuming

It only measures strength in one muscle group

It requires expensive equipment

It is not accurate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of 1 rep max testing?

It provides a measure of maximal strength

It can be used to set training loads

It improves cardiovascular fitness

It can track strength improvements over time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended rest period between attempts when conducting a 1 rep max test?

1-2 minutes

3-5 minutes

5-7 minutes

10 minutes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise variation is NOT commonly used in 1 rep max testing?

Bench Press

Deadlift

Squat

Bicep Curl

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?

Discover more resources for Physical Ed