COT 2 Grade 10 PE

Which of the following measures agility and speed?

• Long jump

• Push ups

• Shuttle run

• Sit and Reach

Which muscles are being tested by sit and reach?

• Abdominal

• Arm

• Hamstring

• Leg

Which of the following measures the strength and power of the leg muscles?

• Push up

• Shuttle run

• Sit and reach

• Standing long jump

What do you call the ability of our body to perform a movement or cover a distance in a short period of time usually in one direction?

• Agility

• Coordination

• Power

• Speed

Which of the following food group should be avoided?

• Fats and Oils

• Sugar/Sweets

• Rice, corn and bread

• Vegetables

Which part of the body is being measured by zipper test?

• Shoulder bone

• Should Girdle

• Shoulder Muscles

• Shoulder Width

What component of fitness has the ability of our body to remain stable even when moving?

• Agility

• Balance

• Power

• Speed

This exercise develops the upper extremities like your shoulder, biceps, triceps and chest.

• Push-up

• Curl-up

• Standing Long Jump

• Running