T2 chapter 15

Choose Myplate food guide does what

• Helps guide people to eat healthier

• Helps people eat more calories

• Helps with economic concerns

• Helps with animal-welfare factors

The five different types of ways to source fruits and vegetablesare conventional, organic the other three are, ______,_________,__________ t

• local, semi-natural, certified organic

• inorganic, local, natural

• certified organic, local, natural

• unnatural , local, certified organic

Ways to cook fish more healthy are to

• fry it

• grill with spices and citrus

• sauté in vegetable oil

• none of the above

Batch cooking means

• to parcook and shock the vegetables in ice water and steam them later

• to cooks a large amount of vegetables in oil

• to partially fry vegetables then sauté to cook at alater time

A pescatarian is a vegetarin that eats

• dairy

• fish

• plant based foods only

• poultry

What is the item that are not apart of Choose Myplate

• vegetable oil

• grapes

• broccoli

• milk

Nutrients are destroyed by HEAT AND ______

• MOISTURE

• COLD

• LIGHT

• DAMPNESS

Portion control means controlling the quality of food

• True

• false

The type of fat our body cannot break down is

• polyunsaturated

• monounsaturated

• omega 3-fatty acids

• saturated

A Healthy diet emphazizes fruits, vegetables, whole grains , lean meats, and fat-free or low-fat milk

• false

• True