Nutrition Test

List 3 benefits of eating a Healthy diet?

Tags

Value of Healthy Eating

List 3 long term health problems that could occur from a poor diet.

Tags

Value of Healthy Eating

Match the following food to its Food Group title.

• Fruit

• 
• Vegetable

• 
• Diary

• 
• Protein and

  Good fats

• 
• Grain

• 

Tags

Food Groups

Drag the Food Group labels on to the plate.

a

b

c

d

e

Grains - Bread, cereals, pasta

Protein - Eggs, meat, fish, nuts

Vegetables, legumes, beans

Dairy - Milk, yoghurt, cheese

Fruit

Tags

Food Groups

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 

• fruit, meat, protein 

• grains, vegetables, protein  

• fats, oils, and sweets  

Tags

Food Groups

Half of your plate should be: (a)  

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Tags

Food Groups

How many servings of fruits and vegetables should you have per day? (a)  

• 5
• 1
• 3
• 7

Tags

Food Groups

Which of the following is NOT a Dairy source? (a)  

• Eggs 
• Milk
• Yogurt
• Cheese 

Tags

Food Groups

What is the main reason for eating a wide variety of foods? 

• to learn the food label

• to provide all the nutrients you need 

• to keep from getting bored with your diet 

• to help improve physical fitness 

Tags

Nutrition

Your nutrition affects your overall health.

• True

• False

Tags

Nutrition