ACE CH 12 QUIZ 2023

Quiz
•
Physical Ed
•
10th Grade
•
Medium

Anonymous Anonymous
Used 3+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the recommended daily caloric deficit range needed to achieve a weekly weight-loss goal of 1 to 2 pounds?
500-1000
1000-1500
1500-2000
none of these answers are correct
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An ACE Certified Personal Trainer is conducting an outdoor exercise session for a client with obesity. The temperature and heat index are higher than expected. Which of the following is the MOST appropriate recommendation for the client?
Extend the warm-up period and train at a lower intensity and volume
Cancel the session and reschedule for another day
Conduct the session as scheduled
None of these answers are correct
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
An ACE Certified Personal Trainer is training a client who works in a sedentary environment and participates in structured exercise programs two days per week. Which of the following is the BEST recommendation for the client to implement non-exercise activity thermogenesis (NEAT) throughout the day?
Prepare healthy snacks in advance to remain alert throughout the day
Join a local running club and participate in weekly training sessions
Take a 5-minute walking break through the office building every 30–60 minutes
Participate in a 30-minute cycling class in the office fitness center 2 additional days per week
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the MOST appropriate cardiorespiratory assessment to determine intensity levels for a deconditioned client?
Sub-Maximal Run Test
Harvard Step Test
VO2 Max Test
Talk Test
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An ACE Certified Personal Trainer is designing an exercise program for a client with obesity. The client needs to understand their level of intensity during a workout. What concept would be best to teach the client personalize their intensity experience?
Heart Rate Reserve (HRR)
Rate of Perceived Exertion (RPE)
Heart Rate Training Zones
Max Heart Rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An ACE Certified Personal Trainer is designing an exercise program for a client with obesity. Which type of cardiorespiratory exercise would be the BEST option?
Participating in a cardio kickboxing workout at home
Attending an indoor cycling class
Taking a brisk walk
Joining a high-intensity interval training workout
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the MOST important factor for an ACE Certified Personal Trainer to consider when designing an initial exercise program for a client with overweight or obesity?
Selecting exercises that the client will enjoy
Creating a program that will yield a 10% weight loss in the first 6 months
Collaborating with a registered dietician to include a proper nutrition plan
Establishing a social support system
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