Different Terminologies in Food and Nutrition

It is a state of not having, or not having enough of something that is needed

• dehydration

• deficiency

• colostrum

• cognition

Lack of exposure to sunlight may lead to deficiency of this ______________.

• Vitamin D

• Vitamin K

• Vitamin E

What food group is most responsible for providing water?

• Meats

• Fruits

• Grains

• Dairy products

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

• Protein

• Minerals

• Water

• Vitamins

Examples of complex carbohydrates include:

• Soda, energy drinks, juice

• Whole wheat bread, vegetables, rice

• Lean chicken, fish, peanut butter

• Simple carbohydrates like sugar

The best way to fill your diet with Iron is by eating

• Red meat

• Leafy green vegetables

• Thick skinned fruit

• Brown rice

Where does the human body get vitamin D?

• From the sun

• From the water

• From getting sleep

• From doing exercises

Which would most likely be a benefit of adding more calcium to a person’s diet?

• Clearer skin

• Better vision

• Longer sleep

• Stronger bones

Proteins that regulates body functions..

• Defense Protein

• Regulatory Protein

• Contractile Proteins

• Storage Proteins

The protein structure that results from a sequence of amino acids is:

• primary structure

• secondary structure

• tertiary structure

• quaternary structure