Calories Deficit Diet

1. The name of program which Quan mentioned in his presentation

• The Eating Disorders Program

• The Eating Habit Program

• The Benefit of Calorie deficit diet

• The Eating of Cicinati.

2. Calorie deficit don’t have harmful effect

• Yes

• No

3. How many harmful effect which  Quan mentioned in his presentation

• 1

• 2

• 3

• 4

4. The sudden change of a normal diet to a low-calorie diet can cause bad ……. to brain.

• affect

• reason

•  consequence

• hope

5. The meaning of ‘'malnutrition’’ is?

• physical weakness and bad health caused by having too little food, or too little of the types of food necessary for good health

• any substance that plants or animals need in order to live and grow:

• a state of untidiness or lack of organization

• related to the treatment of illness and injuries

6. What are “Calorie - deficit diets”?

• Eating fewer calories than your body burns each day.

• Eating more calories than your body burns each day.

• Drinking more water.

• Doing exercises regularly.

7. What is the benefit of the Calorie - deficit diets that we didn’t mention?

• Reduced risk of chronic diseases.

• Increasing longevity.

• Obesity.

• Having enough energy

8. Why can a calorie deficit help us stay healthy?

• Adding more calories.

• Don’t eat meat

• Taking fewer calories but containing enough nutrients and minerals.

• Eating too much vegetables instead of fish, meat,... 

9. Cutting just … calories a day may improve cholesterol, blood sugar levels, and blood pressure.

• 200

• 300

• 400

• 500

10. What is the most common thing among the people who lose weight?

• Other people’s perception

• Work harder

• Sleep more

• More time to walk