Poultry

What are some of the nutrient values of poultry?

(choose all that apply)

• protein

• iron

• vitamins B6 and B12

• calcium

What are some examples of poultry?

(choose all that apply)

• chicken

• turkey

• steak

• pheasant

About how many ounces of protein rich foods should teens eat per day?

• 1-2 oz.

• 3-4 oz.

• 5-6 oz.

• 7-8 oz.

True or False?

"Free-range" poultry means that birds are raised in an environment that allows them to have access to roam outdoors and are fed natural or organic foods.

• True

• False

Free-range birds are typically less expensive than birds raised in factory farms.

• True

• False

Choose the word that best completes the sentence...

Free-range poultry is ____________ expensive to buy than factory raised poultry.

• more

• less

Which is more expensive to buy, poultry with the skin on and bones included (example: wings), or poultry with the skin and bones removed (example: boneless/skinless chicken breasts)

• poultry with the skin on and bones included (example: wings)

• poultry with the skin and bones removed (example: boneless/skinless chicken breasts)

Examples of giblets are...

(choose all that apply)

• liver

• gizzard

• heart

• wings

True or False?

Ground beef is lower in fat and cholesterol than ground chicken or turkey.

• True

• False

True or False?

Convenience forms of poultry should be eaten in moderation because they can be high in sodium and preservatives.

• True

• False