Weightlifting Quiz

Weightlifting Quiz

9th - 12th Grade

24 Qs

quiz-placeholder

Similar activities

FITNESS TESTING

FITNESS TESTING

12th Grade - University

20 Qs

Physical Education- REVIEW

Physical Education- REVIEW

11th Grade

20 Qs

Unit 4 Test Review

Unit 4 Test Review

9th - 12th Grade

23 Qs

QUIZ #2 - HOPE I  (UNDERSTANDING)

QUIZ #2 - HOPE I (UNDERSTANDING)

11th Grade - University

20 Qs

TeamNLCS - Principles of Training

TeamNLCS - Principles of Training

6th - 10th Grade

21 Qs

Unit 5 Components of Fitness Review

Unit 5 Components of Fitness Review

9th - 12th Grade

22 Qs

FITT Principles

FITT Principles

9th - 12th Grade

20 Qs

Components of Fitness

Components of Fitness

11th Grade

20 Qs

Weightlifting Quiz

Weightlifting Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Corbin Davis

Used 7+ times

FREE Resource

24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the F in FITT?

Frequency

Fitness

Fat

Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the I in FITT?

Intensity

Integrity

Inverted

Irritable

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are the T's in FITT?

Time

Type

Torque

Temp

Typical

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular strength is the ability...

of muscles to push or pull just once.

of muscles to repeat an activity over and over again.

of the heart & lungs to get oxygen to exercising muscles over time.

to bend, stretch, twist, with ease through a full range of motion.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is the ability...

of muscles to push or pull just once.

of muscles to repeat an activity over and over again.

of the heart & lungs to get oxygen to exercising muscles over time.

to bend, stretch, twist, with ease through a full range of motion.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiovascular endurance is the ability...

of muscles to push or pull just once.

of muscles to repeat an activity over and over again.

of the heart & lungs to get oxygen to exercising muscles over time.

to bend, stretch, twist, with ease through a full range of motion.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility is the ability...

of muscles to push or pull just once.

of muscles to repeat an activity over and over again.

of the heart & lungs to get oxygen to exercising muscles over time.

to bend, stretch, twist, with ease through a full range of motion.

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?