Physical Activity Review

Type of brain injury that results from a blow or jolt to the head or upper body.

• Sprain
• Dislocation
• Concussion
• FITT

Common sports injury involving the stretching or tearing of ligaments (tissues that hold joints together).

• Fracture
• Dislocation
• Sprain
• Fitness

Serious condition that results when a person’s body loses heat faster than it can produce it.

• Hyperthermia
• Cold related illness
• Hypothermia
• Heat related illness

Broken bone.

• Dislocation
• Fracture
• Pulse
• Concussion

Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature.

• Hypothermia
• Hyperthermia
• Intensity
• Hyponatremia

Number of beats per minute a person’s heart can achieve when working its hardest; varies by age.

• Target Heart Rate
• Maximum Heart Rate
• FITT
• Heart Rate

Serious injury in which bones move out of their normal position.

• Fracture
• Sprain
• Dislocation
• Health-related components

Inactive.

• Active
• Sedentary
• Sports
• Moving

What type of exercise builds a stronger heart, lungs, and blood vessels?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

What type of exercise helps you have a wide range of movement and prevents injuries?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance