Penjaskes
1st - 5th Grade
•10 Qs
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Penjaskes
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Hard
Hambali Hambali
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Secara sederhana yang dimaksud dengan bugar adalah ....
tidak letih yang berlebihan ketika melakukan aktifitas fisik
nyaman
tidak mengantuk dan lesu
selalu merasa bahagia
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang termasuk salah satu faktor untuk meningkatkan kebugaran adalah ....
jenis makan
intensitas latihan
aktivitas harian
tidak merokok
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah rumus untuk menghitung denyut nadi maksimal ....
DNM = 211-23
DNM = 230-20
DNM = 221-umur
DNM = 220-usia
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intensitas latihan untuk kebugaran sebaiknya .... dan .... DNM
55% dan 60%
70% dan 75%
70% dan 80%
65 % dan 70%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang dimaksud dengan training zone ....
zona aman
zona latihan
zona bertanding
zona bermain
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Frekuensi latihan fisik dapat dilakukan sebanyak ....
2-3 perminggu
1-2 perminggu
2-1 perminggu
3-2 perminggu
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang dimaksud latihan interval ....
latihan teratur
latihan berjenjang
latihan diselingi waktu istirahat
latihan setiap hari
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