Quiz G11 3rd Q

A lifestyle type in which little to or no physical activity and exercise is done

Opposite of Sedentary Lifestyle.

Are the usual choices of food that people make

Occur when the person does not follow the principles of good nutrition adequacy, balance and variety.

Keeping your _____________ at a reasonable number will help keep you alive and healthy.

Scientists have found that, in order to lose weight, a person must burn more _______ than they consume.

Most important meal of the day.

Eating _______ regularly has been linked to a lower risk of obesity, diabetes, and heart disease.

Body’s main source of energy

_______ have more staying power than refined grains because you digest them more slowly.