Fitness test

Define Tricept

• the arm

• The small muscle in the shoulder

• The large muscle in the back of the arm

• the leg

Define Bicep

• the front leg muscle

• the back of the leg muscle

• the large muscle in the back of the arm

• large muscle that lies on the front of the upper arm between the shoulder and elbow

Define Physical Fitness

• is the state of health and well being and the ability to perform sports and daily activites

• eating right

• running a mile

• playing with friends

Define Hamstring

• leg

• skeletal muscles at the back of your thigs

• you eat it for thanksgiving

• front of legs

Define Quadriceps

• The core

• the shoulder muscle

• the calf muscle

• the large muscle in the front of the thigh

How many reps do we perform in our warmup in coach Q class

• 6

• 10

• 15

• 20