Wellness/Nutrition Quiz

What are nutrients?

Answer explanation

Nutrients are substances in food that provide energy or help form body tissues and are necessary for life and growth.

Carbohydrates can be broken into 2 categories: (a)   and ​ (b)  

• simple
• complex

Answer explanation

Carbohydrates can be broken into simple (e.g candy, cupcakes) and complex (e.g potatoes, rice) carbohydrates.

Match the following food items to the correct essential nutrient:

• Rice, Bread

• Minerals

• A, C, E, K

• Proteins

• Nuts, Olive Oil

• Vitamins

• Calcium, Iron

• Carbohydrates

• Chicken, Beef

• Fats

Protein is required for ______ growth

• Hair

• Skin

• Muscle

• Nail

Fats are the body's main form of ____ ____ storage

Answer explanation

Fats are the body's long term source of energy. Remember, they are stored in the closet and only come when ABSOLUTELY necessary! (e.g when you are fasting and have no other energy in your body.)

Vitamins and minerals can be found in ___ food groups.

Answer explanation

Vitamins and minerals can be found in all the food groups. For example

- Iron can be found in red meats

- Calcium can be found in fruits

-Vitamin A can be found in vegetables

You should drink ____ you body weight in oz in water a day

• 1/4

• 2/3

• 3/4

• 1/2

Which nutrient is the body's #1 source of energy?

Answer explanation

The body's number 1 source of energy is carbohydrates. They should make up anywhere between 50-60% of your total daily caloric intake.

Vitamins and minerals are needed in _____ amounts to maintain health

Answer explanation

Both vitamins and minerals are required in small doses every single day. Though they are small, they make a significant impact on our overall health!

Why is it important to eat healthy as a teenager?

Answer explanation

A few reasons why it is important to eat healthy as a teenager:

1 - You are still growing. Because of that you need as many nutrients as possible to ensure you develop properly.

2- To avoid disease later on in life. For example heart disease or diabetes.

3- Eating healthy makes you feel good. Your gut helps determine your mental health!