U5 Fitness

The condition of being physically fit and healthy

• Fitness

• Phys Ed.

• Fast

• Strong

A movement less intense than your regular workout

• Fitness

• Active recovery

• Slow Workout

• Easy workout

A force that requires muscles to work and contract

• Pulling

• Exerting

• Pushing

• Resistance

A form of exercise that involves NO movement.

• Isometric

• Concentric

• Eccentric

• Metric

8 rounds of: 20 second exercise, 10 second rest

• Anaerobic

• Aerobic

• Tabata

• HIIT

The phase of an exercise that shortens the muscle

• Metric

• Isometric

• Concentric

• Eccentric

The action of repeating an exercise during one set

• Pulls

• Pushes

• Repetitions

• Set

A bout of exercise typically repeated 2-4 times during a workout

• appointment

• Sets

• Repetitions

• Session

The phase of an exercise that lengthens the muscle.

• Pull

• Concentric

• Isometric

• Eccentric

Activity that increases the heart rate and the body’s use of oxygen

• Aerobic Workout

• Anaerobic workout

• Workout

• Fast Workout