Virtual Academy Health Related Components of Fitness

Virtual Academy Health Related Components of Fitness

6th - 8th Grade

20 Qs

quiz-placeholder

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Virtual Academy Health Related Components of Fitness

Virtual Academy Health Related Components of Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Kim Kane

Used 51+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability to stretch and move without injury is which component

Muscular Strength

Cardiovascular Endurance

Muscular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Doing as many push ups as you can is an example of

Muscular Endurance

Cardiovascular Endurance

Flexibility

Balance

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Yoga and stretching are examples of which health related component of fitness?

Flexibility

Muscular Endurance

Body Composition

Cardiovascular Endurance

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability of the muscles to perform work for long periods of time without getting tired is which component?

Cardiovascular Endurance

Muscular Endurance

Flexibility

Stretching

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The body's ability to deliver oxygen to working muscles during exercise is called

Deep Breathing

Flexibility

Cardiovascular Endurance

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The health related components of fitness are important because they can help you stay healthy

True

False

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Biking is an example of

Muscular Endurance

Flexibility

Body Composition

Cardiovascular Endurance

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