The ability to stretch and move without injury is which component
Virtual Academy Health Related Components of Fitness

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
Kim Kane
Used 51+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Muscular Strength
Cardiovascular Endurance
Muscular Endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Doing as many push ups as you can is an example of
Muscular Endurance
Cardiovascular Endurance
Flexibility
Balance
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Yoga and stretching are examples of which health related component of fitness?
Flexibility
Muscular Endurance
Body Composition
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The ability of the muscles to perform work for long periods of time without getting tired is which component?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Stretching
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The body's ability to deliver oxygen to working muscles during exercise is called
Deep Breathing
Flexibility
Cardiovascular Endurance
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The health related components of fitness are important because they can help you stay healthy
True
False
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Biking is an example of
Muscular Endurance
Flexibility
Body Composition
Cardiovascular Endurance
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