General principles of exercise prescription

General principles of exercise prescription

University

9 Qs

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Chapter 2: Exercise Prescription

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General principles of exercise prescription

General principles of exercise prescription

Assessment

Quiz

Physical Ed

University

Easy

Created by

Nivash Rugbeer

Used 6+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefits of exercise outweighs the___

risk

ratio

disadvantage

gain

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A well designed programme should___

increase sedentary lifestyle

decrease periods of physical inactivity

increase blood pressure

decrease cardiorespiratory fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'P' in the FITT-VP principle stand for?

pain

progression

plan

past

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What components should be considered when designing an individualized programme?

intensity

volume

Progression and volume

duration and progression

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A single exercise training session should comprise of___

warm-up and cool-down

Conditioning and cool-down

warm-up, cool-down and conditioning

warm-up. conditioning and cool-down

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should flexibility exercise be incorporated?

before the warm-up

before the conditioning exercise

before and after the conditioning exercise

none of the options

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A warm-up should be limited to less than___

20 minutes

10 minutes

15 minutes

5 minutes

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the conditioning phase, training exercises should include___

aerobic, resistance, flexibility and/or sport activities

aerobic, resistance and flexibility

aerobic and resistance

resistance, flexibility and/or sport activities

9.

DRAW QUESTION

3 mins • 1 pt

Draw a diagram to remember the FITT-VP principle.

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