The benefits of exercise outweighs the___

General principles of exercise prescription

Quiz
•
Physical Ed
•
University
•
Easy

Nivash Rugbeer
Used 6+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
risk
ratio
disadvantage
gain
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A well designed programme should___
increase sedentary lifestyle
decrease periods of physical inactivity
increase blood pressure
decrease cardiorespiratory fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'P' in the FITT-VP principle stand for?
pain
progression
plan
past
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What components should be considered when designing an individualized programme?
intensity
volume
Progression and volume
duration and progression
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A single exercise training session should comprise of___
warm-up and cool-down
Conditioning and cool-down
warm-up, cool-down and conditioning
warm-up. conditioning and cool-down
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should flexibility exercise be incorporated?
before the warm-up
before the conditioning exercise
before and after the conditioning exercise
none of the options
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A warm-up should be limited to less than___
20 minutes
10 minutes
15 minutes
5 minutes
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the conditioning phase, training exercises should include___
aerobic, resistance, flexibility and/or sport activities
aerobic, resistance and flexibility
aerobic and resistance
resistance, flexibility and/or sport activities
9.
DRAW QUESTION
3 mins • 1 pt
Draw a diagram to remember the FITT-VP principle.

Similar Resources on Wayground
10 questions
Kuis Resistance Training Programming

Quiz
•
University
10 questions
Review Pathfit 2

Quiz
•
University
10 questions
Physical Fitness

Quiz
•
University
10 questions
Phases of Gymnastics

Quiz
•
University
10 questions
Fitness

Quiz
•
KG - University
10 questions
Basics of Pilates Quiz

Quiz
•
University
10 questions
Five Components of Fitness

Quiz
•
6th Grade - University
10 questions
Chapter 2: Exercise Prescription

Quiz
•
University
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade